Power Plate

At the Chilston Clinic we offer our customers the opportunity to use the Power Plate as a complimentary follow up treatment with laser lipo. However upon request customers can book exercise sessions.

The Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

It offers a total body workout to burn off calories, stimulate your lymphatic system, strengthen and increase muscle tone.